Sometime in my late 20s, I was introduced to a deeper awareness of the energy system within my body, and through the use of breath-work...

The human brain is a machine with intrusive leanings. It spits out the thoughts that correspond to where we have been focusing. Thoughts...

So why are you noticing subtle vibrations as you are waking up, or settling down for the night? Don't worry, you're not alone. Many...

Sometime after I turned forty I began writing down a conversation taking place in my mind, the voice was from my larger soul self, and it...

Even those of us who have been walking our path for some time are having a challenge. Here are 7 things that help me keep in alignment...